Vegetarian Guide

Healthy Vegetable Soup remedy for mild wind and bloated feelings
Recipe for 4 people consumption.
Ingredients:
2 carrots cut into round pieces
2 red tomatoes sliced
1 big onion sliced
4 garlic pieces crushed
1/4 chinese soup cabbage chopped randomly 
1 handful sliced soup ginger
1 tablespoon pounded pepper
2 teaspoons cooking oil
salt to taste
6 medium soup bowls of water
Method:
Heat the soup pan slightly and add in the 2 [...]

Pumpkin Soup for health
Ingredients:
400 gm pumpkin
2 tablespoons butter
1 onion sliced
2 garlic pieces crushed
3 1/2 cup of water mixed with vegetable stock
1/2 teaspoon pounded ginger
1 tablespoon lemon juice
2 bay leaves
1 1/4 cup of fresh milk
salt and pepper to taste
6 tablespoons of natural yogurt
Method:
Cut the pumpkin into cubes. Melt butter in the pan at medium heat. Fry [...]

Yin (spinach) and Yang (corn) Soup
Ingredients:

A bundle of Spinach.
1 tin of Sweet corn.
2 table spoon Starch flour.
2 table spoon Corn flour.
Salt to taste.
Pepper to taste.
2 table spoon of cooking oil.
1 table spoon sesame oil.
Yin and Yang mould.

Method:

To prepare Yin, boil hot water which is sufficient for 2 servings on the stove, add the chopped spinach [...]