Healthy Supplements for Vegetarian’s
Iron - Grains, Rice, Grain Bread, Cereals, Oats, Barley, Nuts, Sunflower seeds, legumes, dried peas and beans, kidney and chick peas, broccoli, and dried fruits such as figs, raisins and prunes, Green vegetables.
Omega 3 Fatty Acids - Walnuts, ground flaxseeds, tofu, soybeans, and soybean, canola, flaxseed and walnut oils.
Protein - Protein powder, Vegetarian burgers from [...]
