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	<title>Vegetarian Guide</title>
	<atom:link href="http://www.all-that-you-need-to-know.com/vegetarian-guide/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.all-that-you-need-to-know.com/vegetarian-guide</link>
	<description>Healthy vegetarian recipes and guides for everyone</description>
	<pubDate>Fri, 10 Oct 2008 05:12:25 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Coconut Water and its organic compounds</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-drinks/coconut-water-and-its-organic-compounds/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-drinks/coconut-water-and-its-organic-compounds/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 05:12:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Healthy drinks]]></category>

		<guid isPermaLink="false">http://www.all-that-you-need-to-know.com/vegetarian-guide/?p=17</guid>
		<description><![CDATA[Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help: 


Keep the body cool and at the proper temperature.
 Orally re-hydrate your body, it is an all natural isotonic beverage.
 Carry nutrients and oxygen to cells.
 Naturally replenish your body&#8217;s fluids after exercising.
 Raise your metabolism.
 Promote weight loss.
 Boost your immune system.
 Detoxify and fight [...]]]></description>
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		</item>
		<item>
		<title>Ladies Finger or Okra benefits</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-food/ladies-finger-or-okra-benefits/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-food/ladies-finger-or-okra-benefits/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 05:05:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Healthy food]]></category>

		<guid isPermaLink="false">http://www.all-that-you-need-to-know.com/vegetarian-guide/?p=16</guid>
		<description><![CDATA[Ladies Finger or Okra benefits

Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid.
The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
Okra’s mucilage not only binds cholesterol but bile acid carrying toxins dumped into [...]]]></description>
		<wfw:commentRss>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-food/ladies-finger-or-okra-benefits/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Chick Pea recipe substitute for popcorn during movies.</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/indian-vegetarian-recipes/healthy-chick-pea-recipe-substitute-for-popcorn-during-movies/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/indian-vegetarian-recipes/healthy-chick-pea-recipe-substitute-for-popcorn-during-movies/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 08:23:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Indian Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.all-that-you-need-to-know.com/vegetarian-guide/?p=15</guid>
		<description><![CDATA[Indian style Chick Pea recipe substitute for meat protein and popcorn during movies.
Recipe for 4 people consumption.
Ingredients:
50 gm dry chick peas
Some curry leaves for aroma
1/2 teaspoon mustard seeds
3 dried chillies
2 teaspoons cooking oil
salt to taste
Method:
Soak the chick peas for 4-5 hours before hand in water. Boil the chick peas in hot water for 30 minutes [...]]]></description>
		<wfw:commentRss>http://www.all-that-you-need-to-know.com/vegetarian-guide/indian-vegetarian-recipes/healthy-chick-pea-recipe-substitute-for-popcorn-during-movies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Vegetable Soup remedy for mild wind and bloated feelings</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/healthy-vegetable-soup-remedy-for-mild-wind-and-bloated-feelings/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/healthy-vegetable-soup-remedy-for-mild-wind-and-bloated-feelings/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 05:54:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Healthy Vegetarian Soups]]></category>

		<guid isPermaLink="false">http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/healthy-vegetable-soup-remedy-for-mild-wind-and-bloated-feelings/</guid>
		<description><![CDATA[Healthy Vegetable Soup remedy for mild wind and bloated feelings
Recipe for 4 people consumption.
Ingredients:
2 carrots cut into round pieces
2 red tomatoes sliced
1 big onion sliced
4 garlic pieces crushed
1/4 chinese soup cabbage chopped randomly 
1 handful sliced soup ginger
1 tablespoon pounded pepper
2 teaspoons cooking oil
salt to taste
6 medium soup bowls of water
Method:
Heat the soup pan slightly and add in the 2 [...]]]></description>
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		</item>
		<item>
		<title>Pumpkin Soup</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/pumpkin-soup/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/pumpkin-soup/#comments</comments>
		<pubDate>Wed, 21 May 2008 14:25:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Healthy Vegetarian Soups]]></category>

		<guid isPermaLink="false">http://www.all-that-you-need-to-know.com/vegetarian-guide/?p=13</guid>
		<description><![CDATA[Pumpkin Soup for health
Ingredients:
400 gm pumpkin
2 tablespoons butter
1 onion sliced
2 garlic pieces crushed
3 1/2 cup of water mixed with vegetable stock
1/2 teaspoon pounded ginger
1 tablespoon lemon juice
2 bay leaves
1 1/4 cup of fresh milk
salt and pepper to taste
6 tablespoons of natural yogurt
Method:
Cut the pumpkin into cubes. Melt butter in the pan at medium heat. Fry [...]]]></description>
		<wfw:commentRss>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/pumpkin-soup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yin and Yang Soup</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/yin-and-yang-soup-2/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/yin-and-yang-soup-2/#comments</comments>
		<pubDate>Tue, 06 May 2008 07:55:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Healthy Vegetarian Soups]]></category>

		<guid isPermaLink="false">http://www.all-that-you-need-to-know.com/vegetarian-guide/healthy-vegetarian-soups/yin-and-yang-soup-2/</guid>
		<description><![CDATA[Yin (spinach) and Yang (corn) Soup
Ingredients:

A bundle of Spinach.
1 tin of Sweet corn.
2 table spoon Starch flour.
2 table spoon Corn flour.
Salt to taste.
Pepper to taste.
2 table spoon of cooking oil.
1 table spoon sesame oil.
Yin and Yang mould.

Method:

To prepare Yin, boil hot water which is sufficient for 2 servings on the stove, add the chopped spinach [...]]]></description>
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		</item>
		<item>
		<title>Soy Vegetarian Chicken with Fruit Sauce recipe</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/soy-vegetarian-chicken-with-fruit-sauce-recipe/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/soy-vegetarian-chicken-with-fruit-sauce-recipe/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 17:11:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Chinese Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/soy-vegetarian-chicken-with-fruit-sauce-recipe/</guid>
		<description><![CDATA[Soy Vegetarian Chicken 
Ingredients:

2 pieces of soy vegetarian chicken.
2 tablespoon grinded Sarawak black pepper
3 tablespoon dry breadcrumbs
1 teaspoon salt

Ingredients for fruit sauce:

1 riped tomato - chopped
1 orange without skin - chopped
1/2 ripe mango - chopped
Some corriander leaves
Some mint leaves
1 tablespoon lemon juice
2 tablespoon olive oil
Salt and pepper to taste

 Method:

Mix all the fruit ingredients and chill in [...]]]></description>
		<wfw:commentRss>http://www.all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/soy-vegetarian-chicken-with-fruit-sauce-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fruit Trifle</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-trifle/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-trifle/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 17:11:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Vegetarian dessert recipes]]></category>

		<guid isPermaLink="false">http://all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-trifle/</guid>
		<description><![CDATA[Fruit Trifle
Main Ingredients

500 gm butter cake
1 tablespoon of 2 types of fruit flavouring essence
2 cans of mix fuit in syrup
2 types of jelly flavour different than fruit flavouring essence

Custard Ingredients 

200 ml full cream milk
1 tablespoon custard powder
2 tablespoon sugar
1 teaspoon vanilla essence

Method:

Cut the butter cake into pieces and arange them neatly in a bowl. Arrange [...]]]></description>
		<wfw:commentRss>http://www.all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-trifle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fruit stick ice cream</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-stick-ice-cream/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-stick-ice-cream/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 17:10:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Vegetarian dessert recipes]]></category>

		<guid isPermaLink="false">http://all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-stick-ice-cream/</guid>
		<description><![CDATA[Fruit stick ice cream
Ingredients:

5 types of fruit cordial
40ml Full cream milk
80g chocolate

Method: 


Pour fruit cordial into stick ice-cream holder. Leave it at the refrigerator overnight.
Mix chocolate with full cream milk in a bowl and cook it in a light fire until mixture is smooth.
Dip stick ice-cream into cool chocolate mixture.

Suggestion:
You may add milk to the cordial to have [...]]]></description>
		<wfw:commentRss>http://www.all-that-you-need-to-know.com/vegetarian-guide/vegetarian-dessert-recipes/fruit-stick-ice-cream/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fried vegetarian soy fish with tomato apple mix</title>
		<link>http://www.all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/fried-vegetarian-soy-fish-with-tomato-apple-mix/</link>
		<comments>http://www.all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/fried-vegetarian-soy-fish-with-tomato-apple-mix/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 17:09:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Chinese Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/fried-vegetarian-soy-fish-with-tomato-apple-mix/</guid>
		<description><![CDATA[Vegetarian Soy Fish Recipe
Main Ingredients:

2 pieces of vegetarian soy fish
1/2 table spoon salt

Ingredients for tomato apple mix: 

1 red apple - diced
1 green apple - diced
1 juicy tomato - diced
2 orange pieces without skin
1 small bombay onion, chopped finely

Ingredients for gravy:

3 tablespoon apple sauce
2 tablespoon lemon juice
1 tablespoon Tabasco
Salt to taste
10 grinded Sarawak black pepper
1 teapoon [...]]]></description>
		<wfw:commentRss>http://www.all-that-you-need-to-know.com/vegetarian-guide/chinese-vegetarian-recipes/fried-vegetarian-soy-fish-with-tomato-apple-mix/feed/</wfw:commentRss>
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