Vegetarian Guide

Healthy Vegetable Soup remedy for mild wind and bloated feelings

Recipe for 4 people consumption.

Ingredients:
2 carrots cut into round pieces
2 red tomatoes sliced
1 big onion sliced
4 garlic pieces crushed
1/4 chinese soup cabbage chopped randomly 
1 handful sliced soup ginger
1 tablespoon pounded pepper
2 teaspoons cooking oil
salt to taste
6 medium soup bowls of water

Method:

Heat the soup pan slightly and add in the 2 teaspoons cooking oil.  Fry garlic and onion till golden colour, after that, add in the ginger and tomato. After the ingredients has released the aroma smell, add in the water and stir the ingredients. Add in the carrot and let the soup to boil for 15 minutes. Then add in the chopped chinese cabbage and stir. Let it boil for 5 minutes and add the salt and pepper into the soup. Finally after 5 minutes, the soup is ready to be consumed.

Suggestion:

You may add in potatoes and chinese taufu into the vegetable soup.