Healthy Supplements for Vegetarian’s
- Iron - Grains, Rice, Grain Bread, Cereals, Oats, Barley, Nuts, Sunflower seeds, legumes, dried peas and beans, kidney and chick peas, broccoli, and dried fruits such as figs, raisins and prunes, Green vegetables.
- Omega 3 Fatty Acids - Walnuts, ground flaxseeds, tofu, soybeans, and soybean, canola, flaxseed and walnut oils.
- Protein - Protein powder, Vegetarian burgers from Soy and vegetarian meats, soy milk, tofu, soy cheese, low fat milk, yogurt and cheese, nuts and soy nuts, peanut butter.
- Vitamin A - Orange and leafy green vegetables and fruits, such as pumpkin, peanut butter, carrots, apricots, cantaloupes, spinach, Palm oil.
- Vitamin D - Low fat or nonfat milk, soy milk, soy yogurt, regular yogurt and cereals. A vitamin supplement is also a reliable source.
- Zinc - Soy milk, tofu, soybeans, legumes, nuts and seeds, wheat germ and cereals.
- Vitamin B12 - Low fat or nonfat dairy foods, cereals, soy milk.
- Calcium - Low fat or nonfat dairy foods, soy milk and other calcium foods, tofu made with calcium, broccoli, ladies finger, kale, almonds, cashew nut and yoghurt.
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